Adolescence and young adulthood is one of the most optimistic times of life, when people start to choose what sort of life they would like to create for themselves. From time to time, however, we all feel overwhelmed, confused, alone, or unsure how to handle certain situations. It can sometimes be hard to talk to family and friends about these things. Many adolescents and young adults decide they would like someone outside the family to talk it out, and to help them make sense of what is going on. 

 

Other times, young people are encouraged to see a psychologist or counsellor by their family or friends. This may be when others are concerned about their wellbeing.

 

Adolescents and young adults see psychologists for many reasons, including difficulties with:

• Relationships (including with family, friends, boyfriends and girlfriends)

• Stress

• Managing work and study

• Family conflict or difficulties

• Grief and loss

• Anxiety (feeling more worried than you would expect to)

• Depression (which may include feeling down or sad, or hopeless)

• Emotions that feel overwhelming

• Self-esteem

• Developing a sense of identity

• Trauma

 

It is important that you feel comfortable to discuss whatever is on your mind. Your confidentiality will be respected – we will discuss together what  would be appropriate to share with your family, and nothing will be shared that you do not agree to unless your safety is at risk.

 

Adolescents and young adults can attend on their own or with family members.

 

Adolescents and young adults are encouraged to see their GP to discuss whether a Mental Health Treatment Plan would be appropriate. Treatment Plans for eligible people provide access to a partial Medicare rebate for several sessions each year.

 

In addition to individual therapy, we hold small groups for young people currently preparing for the HSC (see HSC Stress tab).